Weigh In record (no journal entry) for 17 January 2022
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99 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1575 kcal
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Fat: 52.74g | Prot: 75.21g | Carbs: 193.46g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Dinner: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Wilhelm Brandenburg Gekochter Hinterschinken, Salatgurke, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Cinemaxx Popcorn Süß, Schwip Schwap Cola + Orange ohne Zucker. more...
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2994 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Garfield0307's Weight History
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