Weigh In record (no journal entry) for 17 January 2022
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2022:
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2153 kcal
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Fat: 77.39g | Prot: 143.14g | Carbs: 231.77g.
Breakfast: PBN Whey Protein Vanilla, Walnüsse, Leinsamen, Seeberger Sonnenblumenkerne, Ja! Haferflocken. Lunch: Knorr Knoblauch Sauce, Rapsöl, Palmin Kokosfett, Pellkartoffeln, Brokkoli, Aldi Zanderfilet. Dinner: Harzer Harzer Käse, Rote Paprika, Gurke (Geschält), Chicoree, Zitrone, Olivenöl, Eisbergsalat, Zwiebeln, Gewöhnlicher Feldsalat, Rispentomaten, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen, Makrele Geräuchert. Snacks/Other: Ja! Magerquark, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Mandarine, Äpfel. more...
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2129 kcal
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Exercise:
KraftzuHause - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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