Weigh In record (no journal entry) for 17 January 2022
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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689 kcal
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Fat: 35.20g | Prot: 24.85g | Carbs: 69.50g.
Lunch: McDonald's Nuggets de Frango, Coca-Cola Refrigerante Zero, McDonald's Batata Rústica , McDonald's McChicken. more...
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Gaining 1.4 kg a Week
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Daycarvalho's Weight History
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