Weigh In record (no journal entry) for 17 January 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1871 kcal
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Fat: 115.22g | Prot: 146.82g | Carbs: 62.73g.
Breakfast: Itambé Pro+ Chocolate. Lunch: Ovo de Codorna, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Alhos-Poró, Couve Manteiga Refogada, Alface, Churrasco. Dinner: Aspargos (Sólidos Escorridos, Enlatado), Conquista Palmito, Queijo Provolone, Queijo Parmesão (Ralado), Queijo Minas, Maçã, Cashews Royale Castanha de Caju, Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá . more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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Juka Goulart's Weight History
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