Weigh In record (no journal entry) for 17 January 2022
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79.5 kg
Lost so far: 29.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1681 kcal
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Fat: 66.51g | Prot: 106.11g | Carbs: 169.32g.
Breakfast: Вареное Яйцо, Намажь Орех Урбеч Кокосовый, Каша рисовая. Dinner: Яблоко, Свеклы, Сердце Куриное. Snacks/Other: Чудо Творожок Малина-Ежевика, Махеевъ Джем Черничный, Любимый Город Творог 5%. more...
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Losing 2.7 kg a Week
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masyane4ka34's Weight History
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