Weigh In record (no journal entry) for 17 January 2022
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1672 kcal
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Fat: 43.16g | Prot: 74.22g | Carbs: 274.60g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). Lunch: Tempe Bacem, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Teri, Nasi Putih, Uleg Sambal Terasi. Dinner: Yogurt Polos, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tropicana Slim Sirup Cocopandan, Tropicana Slim Sirup Cocopandan, Yogurt Polos, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Nescafe Classic. more...
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2024 kcal
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Exercise:
day 20 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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