Weigh In record (no journal entry) for 22 May 2014
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 29.84g | Prot: 84.33g | Carbs: 183.10g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Galia Meloen, Kaas, Bruine Boterham. Dinner: Stella Artois Bier, Groene Snijbonen (Uitgelekt, uit Blik), Tomaten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2355 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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