Weigh In record (no journal entry) for 17 January 2022
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82.5 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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522 kcal
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Fat: 25.41g | Prot: 12.18g | Carbs: 60.38g.
Breakfast: Пятерочка Сахар, Ашан Беляш с Мясом. more...
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Losing 3.5 kg a Week
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