Weigh In record (no journal entry) for 17 January 2022
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84.7 kg
Lost so far: 24.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1584 kcal
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Fat: 59.84g | Prot: 110.89g | Carbs: 165.76g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Superstore Extra Lean Ground Beef, Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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