Weigh In record (no journal entry) for 17 January 2022
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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727 kcal
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Fat: 41.56g | Prot: 17.73g | Carbs: 72.90g.
Breakfast: Muz, Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Kaz Eti. Dinner: Simbat Tuzsuz Dakota Çekirdek, Zeytinyağı, Makarna, Yeşil Elma, Portakal. more...
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Losing 0.0 kg a Week
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*merve**'s Weight History
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