Weigh In record (no journal entry) for 17 January 2022
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1555 kcal
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Fat: 75.20g | Prot: 77.84g | Carbs: 133.24g.
Breakfast: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Boiled Egg, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. Lunch: Sugar Free Cola Soft Drink, Woolworths Cottage Pie. Dinner: Maynards Jelly Babies, Nectarines , Woolworths Mince Curry & nd Rice . Snacks/Other: Nescafe Gold Cappuccino, Cadbury Caramello, Woolworths Salame Milano & Mozzarella Rolls. more...
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Losing 0.1 kg a Week
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micchapman's Weight History
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