Weigh In record (no journal entry) for 17 January 2022
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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996 kcal
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Fat: 18.99g | Prot: 59.04g | Carbs: 148.27g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Кальмар тушеный, Рис Отварной, Лента Хлеб Матнакаш Армянский, Банан. Lunch: Магнит Банан, Творог 5%. Dinner: Кальмары в Сметане, Рис Отварной. Snacks/Other: Песочное Печенье. more...
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steady weight
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leilakamenskih's Weight History
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