Weigh In record (no journal entry) for 17 January 2022
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1253 kcal
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Fat: 15.63g | Prot: 78.22g | Carbs: 201.41g.
Breakfast: Banane. Lunch: Friend Pepper Vegetables, Chicken Chicken Breast, Riz Basmati (Cuit), Grenade. Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Garrido Macaroni. more...
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Losing 1.7 kg a Week
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Tarek bzn's Weight History
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