Weigh In record (no journal entry) for 06 April 2011
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 105.98g | Prot: 161.85g | Carbs: 79.14g.
Breakfast: Monterey Cheese, Boiled Egg, Espresso Coffee. Lunch: Olive Oil, Chicken Breast, Baby Carrots, Cos or Romaine Lettuce, Cherry Tomatoes, Onions, Cucumber (with Peel). Dinner: Strawberries, Salsa, Boiled Egg, Mayonnaise, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Apples, Monterey Cheese, Fat Free Cottage Cheese. more...
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steady weight
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