Weigh In record (no journal entry) for 22 May 2014
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 24.76g | Prot: 43.12g | Carbs: 230.66g.
Breakfast: Чай, Совел Трейд Соломка Сладкая, Банан. Lunch: Roshen Ромашка, Белый Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Красная Цена Плюшка Московская. Dinner: Бублик с Маком, Кефир 1%. Snacks/Other: Совел Трейд Соломка Сладкая, Банан. more...
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1540 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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