Weigh In record (no journal entry) for 17 January 2022
|
72.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
912 kcal
|
Fat: 16.81g | Prot: 77.31g | Carbs: 127.82g.
Lunch: Spiegelei ohne Fett, Milbona Gratinkäse Leicht, Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Milbona Leichter Körniger Frischkäse, Freshona Gewürzgurken, Dulano Delikatess Hähnchenbrust, Wasa Roggen Dünn. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ehrmann High Protein Joghurt Kirsche-Aronia, DM Bio Chiasamen, Clementinen, Mandarine, Granatapfel, Heidelbeeren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs Moin's Weight History
|