Weigh In record (no journal entry) for 17 January 2022
|
49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
883 kcal
|
Fat: 32.84g | Prot: 35.89g | Carbs: 116.79g.
Breakfast: Itambé Iogurte Fit Morango , Banana Prata. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Frimesa Linguiça de Pernil , Cenouras Cozidas, Ovo Cozido. Snacks/Other: Klain Broa de Amendoim. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Le_azevedo's Weight History
|