Weigh In record (no journal entry) for 17 January 2022
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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497 kcal
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Fat: 36.86g | Prot: 23.96g | Carbs: 18.92g.
Breakfast: Сыр Адыгейский, Жареное Яйцо, Кофе с Молоком, Кофе, Хлеб Черный, Оливковое Масло (Первого Отжима), Красные Помидоры. more...
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Gaining 0.3 kg a Week
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Da_Egorova's Weight History
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