Weigh In record (no journal entry) for 17 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2867 kcal
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Fat: 103.40g | Prot: 143.22g | Carbs: 337.27g.
Breakfast: Herbalife PRO 20 Select, Parmalat Latte Parzialmente Scremato, Herbalife Formula 1 Vaniglia Crème . Lunch: Pasta Young Pasta Proteica, Knorr Minestrone di 11 Verdure, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Le Bon Digestive con Fiocchi di Avena, Parmalat Latte Parzialmente Scremato, Herbalife Barretta Achieve H24. Snacks/Other: Mec Prosciutto Cotto Arrosto, Ca' Bianca Pane Bianco, Le Nuove Delizie Panettone, Herbalife Protein Chips Gusto Barbecue, Herbalife Protein Chips Gusto Barbecue. more...
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Losing 2.5 kg a Week
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