Weigh In record (no journal entry) for 17 January 2022
|
74.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
503 kcal
|
Fat: 23.55g | Prot: 22.89g | Carbs: 51.11g.
Breakfast: SPAR Шашлык Свиной из Шеи Мангал, Рот Фронт Вафельная Конфета Коровка, Кетчуп, Соевый Соус, Каша Рисовая с Курицей (Кашка с Соусом), Сахар, Летний День Молоко 3,2%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilek_05's Weight History
|