Weigh In record (no journal entry) for 17 January 2022
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2566 kcal
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Fat: 79.39g | Prot: 115.46g | Carbs: 378.33g.
Lunch: Dahl, Revolution Nutrition High Whey, Butter (Salted) , Roti, Apples , Bananas , Great Value Dry Roasted Peanuts, Great Value Sliced Strawberries Frozen, Great Value Steel Cut Oats. more...
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Losing 0.2 kg a Week
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<-Rishi->'s Weight History
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