Weigh In record (no journal entry) for 17 January 2022
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77 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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608 kcal
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Fat: 37.74g | Prot: 38.42g | Carbs: 34.33g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Чай, Морковь, Restoria Шейка Свиная, Макдоналдс Капучино (0,2 L). Dinner: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Чай. more...
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Losing 4.9 kg a Week
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РикиТикиТам's Weight History
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