Weigh In record (no journal entry) for 19 June 2009
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122.0 kg
Lost so far: 5.0 kg.
Still to go: 65.3 kg.
Diet followed: 100%.
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1870 kcal
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Fat: 61.00g | Prot: 60.00g | Carbs: 237.00g.
Lunch: French Fries, turkey melt. Dinner: smart ones salisbury steak, Chicken Fettucini, healthy choice salsibury steak. Snacks/Other: Sprite. more...
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Losing 3.8 kg a Week
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