Weigh In record (no journal entry) for 17 January 2022
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86 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1060 kcal
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Fat: 31.87g | Prot: 52.69g | Carbs: 149.89g.
Breakfast: Tempe Goreng, Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Ayam Rica-Rica, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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