Weigh In record (no journal entry) for 17 January 2022
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1593 kcal
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Fat: 98.33g | Prot: 92.47g | Carbs: 83.80g.
Breakfast: Русский продукт Кисель Клюквенный, Милкоф Сыр Завиток, Кофе Эспрессо, Творог 9%, Домик в деревне Молоко 2,5%. Dinner: Горбуша Жареная, Теремок Борщ с Рубленым Мясом, Винегрет. Snacks/Other: Семга Жареная, Бутерброд с Красной Икрой. more...
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3121 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 41 minutes, Driving - 1 hour and 31 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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