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ohje, hoffentlich nur Wasser 🙈
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1239 kcal
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Fat: 59.78g | Prot: 64.07g | Carbs: 111.63g.
Breakfast: Cappuccino, Milbona Joghurt Mild 3,5% Fett, Äpfel, Blutorange, Vitalis Roasted Müsli Cranberry Kürbiskern, Vitalis Roasted Müsli Cranberry Kürbiskern, Blutorange, Äpfel, Milbona Joghurt Mild 3,5% Fett, Tomaten, Kaffee mit Milch, Milbona Käse-Snack Tilsiter , Avocado, K-Classic Knusprige Maiswaffeln. Lunch: Nordsee Fischfrikadelle, Milbona Back Camembert. Dinner: Milbona Bio Körniger Frischkäse. more...
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Gaining 0.5 kg a Week
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Aaron4ik's Weight History
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