Weigh In record (no journal entry) for 17 January 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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837 kcal
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Fat: 52.70g | Prot: 71.38g | Carbs: 21.46g.
Breakfast: נס ישראלי. Lunch: La Nouvelle Agriculture Hauts de Cuisse de Poulet , Choux Blanc, Huile Végétale, Oeuf Dur, Chou-Fleur Cuit (à partir de Frais). Dinner: Saumon. Snacks/Other: Carrefour Bio Saumon Fumé. more...
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Losing 1.4 kg a Week
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