Weigh In record (no journal entry) for 17 January 2022
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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707 kcal
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Fat: 38.10g | Prot: 26.06g | Carbs: 64.53g.
Breakfast: Варенька Малиновое Варенье , Нескафе Кофе с Молоком без Сахара , Чай, Лента Сырники Домашние. Lunch: Тирамису. more...
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Gaining 0.7 kg a Week
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diva.8585's Weight History
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