Weigh In record (no journal entry) for 17 January 2022
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1201 kcal
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Fat: 25.10g | Prot: 57.57g | Carbs: 193.26g.
Breakfast: Birnen, Äpfel, Ananas, Banane, Aldi Haferflocken, Milch 1,5%, Zucchini, Kaffee. Dinner: Ener Bio Klare Gemüsebrühe, GutBio Penne (Vollkornhartweizengrieß), K-Classic Bacon-Scheiben, K-Classic Pizza-Tomaten Stückig, Lidl Mozzarella Light, Hokkaido Kürbis, Zwiebeln. Snacks/Other: Biskuitrolle, Schneekoppe Apfelmus, Milbona Quark Magerstufe. more...
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Gaining 0.4 kg a Week
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annikakei's Weight History
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