Weigh In record (no journal entry) for 17 January 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1474 kcal
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Fat: 66.22g | Prot: 63.38g | Carbs: 146.20g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Low carb Brötchen 8 St, Marmelade, Ja! Camembert 45%. Lunch: Latte Macchiato, REWE Birne Abate Fetel, Optiwell Joghurt 0,1%, REWE Bio Joghurt 1,8%, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Alnatura Polenta Maisgrieß, Knusprige Ente, Honig, Petersilienwurzel, Möhren, Weißwein. Snacks/Other: Lindt Edelbitter Mild 85%, Twix Twix. more...
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2098 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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