Weigh In record (no journal entry) for 17 January 2022
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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996 kcal
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Fat: 47.50g | Prot: 67.38g | Carbs: 91.28g.
Breakfast: Кофе, Finn Crisp Хлебец Ржаной, Огурец (с Кожурой), Помидоры Черри, Яйцо, Parmalat Молоко 1,8%. Lunch: Finn Crisp Хлебец Ржаной, Веселый Молочник Сметана 15%, Азбука Вкуса Борщ уже Готово. Dinner: Долма, Лобио. more...
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steady weight
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Dubas1986$'s Weight History
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