Weigh In record (no journal entry) for 17 January 2022
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1426 kcal
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Fat: 64.44g | Prot: 62.84g | Carbs: 150.50g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Französisch, Schnittlauch, Frühlingszwiebeln, Sellerie, Radieschen, Grüner Blattsalat, Milbona Crefée, Gekochtes Ei, Champignons. Snacks/Other: Roland Cracker Banana Cranberry High Protein, Essiggurken, Coop Naturafarm Pastrami, Feldschlösschen Alkoholfreies Bier. more...
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2448 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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