Weigh In record (no journal entry) for 17 January 2022
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65.8 kg
Lost so far: 55.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1389 kcal
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Fat: 43.57g | Prot: 99.34g | Carbs: 158.99g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Pan de Trigo 100% Integral, Alteza Yogur Natural Desnatado, Acelga, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Huevo, Caldo de Huesos, Alimerka Yogur Natural Desnatado, Acelga. Snacks/Other: Manzana Verde. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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