Weigh In record (no journal entry) for 17 January 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1384 kcal
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Fat: 53.71g | Prot: 108.14g | Carbs: 115.14g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Karotten, Wilhelm Brandenburg Hänchenbrustfilet, Brokkoli, Alnatura Quinoa. Afternoon Tea: Gekochtes Ei, Vly Barista aus Erbsenprotein. Dinner: Alpro Hafermilch, Alpro Soya Sojajoghurt. more...
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Gaining 4.9 kg a Week
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Helene! bergi's Weight History
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