Weigh In record (no journal entry) for 17 January 2022
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49.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2519 kcal
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Fat: 117.40g | Prot: 126.97g | Carbs: 236.38g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Pizza Keju, So Good Spicy Chicken Wings. Snacks/Other: Kentang Goreng, Cedea Salmon Ball, Bakso Ikan. more...
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Losing 0.4 kg a Week
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jssvla13_'s Weight History
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