Weigh In record (no journal entry) for 17 January 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1347 kcal
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Fat: 34.38g | Prot: 147.63g | Carbs: 127.44g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Galette des Rois, Beurre de Cacahuètes, Fleury Michon Blanc de Dinde (30g), Mini-Carottes. Dinner: Citron, Mandarine, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2730 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Cardio - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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Gaining 11.9 kg a Week
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jimenezjose's Weight History
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