Weigh In record (no journal entry) for 17 January 2022
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1138 kcal
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Fat: 53.20g | Prot: 39.98g | Carbs: 124.47g.
Breakfast: Пирог, Кофе, Конфета. Lunch: Сметана , Морковь, Сосиски Молочные, Гречка Отварная. Dinner: Пирог, Стокманн Салат с Тунцом. Snacks/Other: Конфета. more...
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Losing 0.7 kg a Week
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Ирина Китриш's Weight History
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