Weigh In record (no journal entry) for 17 January 2022
|
85.3 kg
Lost so far: 10.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2052 kcal
|
Fat: 50.29g | Prot: 158.42g | Carbs: 236.84g.
Breakfast: Kellogg's W.K Kellogg, Probios Sciroppo d'acero, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Mele Golden Delicious, Vivibio Fusilli di Lenticchie Rosse, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Patata Arrosto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Fage Total 0%, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Patata Americana (senza Buccia, Cotta, Bollita), Biotech USA Zero Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|