Weigh In record (no journal entry) for 17 January 2022
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97.0 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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832 kcal
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Fat: 21.69g | Prot: 34.49g | Carbs: 126.67g.
Breakfast: Nature Valley Fruit & Nut. Lunch: Gemengde Diepvriesgroenten, Omelet, Witte Rijst. Dinner: Brugge Jonge Kaas, Le Pain des Fleurs Bio Crackers Quinoa, Wortelsoep. more...
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Losing 1.0 kg a Week
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