Weigh In record (no journal entry) for 17 January 2022
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1754 kcal
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Fat: 68.98g | Prot: 114.69g | Carbs: 156.62g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Myllärin Hedelmä Mysli, Ehrmann Rasvaton Maitorahka. Lunch: Valio Kevytmaito, Pirkka Avokado, Rainbow Paseerattu Tomaatti, Urtekram Tahini, Borges Extra Virgin Oliiviöljy, GoGreen Kikherneitä. Dinner: Valio Oddlygood Barista Kaurajuoma , Urtekram Seesamiöljy, Kiinankaali, Pakasteporkkanat, Rainbow Jasmiini Riisi, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Chiquita Banaani, Blue Diamond Almond Breeze, Sportyfeel Wheypro+ Vanilla, Mandariini, HK Aito Savusauna Savukinkku, Rasilainen Hapankaali, Valio Kevytmaito, Keitetty Kananmuna. more...
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steady weight
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Dietcoke6's Weight History
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