Weigh In record (no journal entry) for 17 January 2022
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1191 kcal
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Fat: 34.17g | Prot: 50.40g | Carbs: 182.23g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering, Pisang, Tumis Kacang Panjang dan Tempe, Nasi Merah. Snacks/Other: Puding Coklat. more...
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Losing 0.1 kg a Week
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FifiLutfiLutfi's Weight History
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