Weigh In record (no journal entry) for 17 January 2022
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88 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1883 kcal
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Fat: 64.06g | Prot: 82.39g | Carbs: 155.79g.
Breakfast: Maitokahvi, Myllärin Luomu Crunchy Mysli, Arla Lempi Kreikkalainen Jogurtti 6%. Lunch: Keitetty Kananmuna, Valio Arki Raejuusto, Apetit Pinaattikeitto. Dinner: Pirkka Makea Suippopaprika, Filos Bulgur & Kvinoa, Ahven, Rainbow Kidneypavut Suolaliemessä. Snacks/Other: Baileys Original Irish Cream, Olvi A.Le Coq, Olvi A.Le Coq, Cashewpähkinät, Maitokahvi. more...
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2985 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Crossfit - 10 minutes, Hiking - 53 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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mercedes.se's Weight History
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