Weigh In record (no journal entry) for 17 January 2022
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107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1552 kcal
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Fat: 69.05g | Prot: 139.69g | Carbs: 88.11g.
Breakfast: Myllykivi Kaurapuuro, Milbona Cottage Cheese. Lunch: Valio Kevytmaito, Oivariini Normaalisuolainen, Dulano Kinkkuleike, Rainbow Riisikakku, Makkarakeitto. Dinner: Pirkka Pintamaustettu Broilerin Rintaleike, Broilerinkoipi, Milbona Cottage Cheese. Snacks/Other: Ehrmann Rasvaton Maitorahka. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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