Weigh In record (no journal entry) for 17 January 2022
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1099 kcal
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Fat: 34.50g | Prot: 40.85g | Carbs: 154.41g.
Breakfast: Tumis Buncis, Perkedel Jagung ( Dadar Jagung Goreng), Nasi Putih. Lunch: Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Otak Otak Bandeng, Nasi Putih, Meatless Meatball, Siomay. Snacks/Other: Nescafe Kopi Bubuk, Nescafe Classic. more...
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Losing 3.5 kg a Week
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madness2's Weight History
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