Weigh In record (no journal entry) for 17 January 2022
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94.8 kg
Lost so far: 22.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1363 kcal
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Fat: 39.19g | Prot: 146.90g | Carbs: 102.76g.
Breakfast: Naturdiet Choco Fudge Shake, Njie Propud Chocolate Chip Cookie. Lunch: Arla Feta 3%, Vesimeloni, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Grillattu Kana (Nahkaa ei Syöty). Dinner: Kurkku, Porkkanat, Arla Feta 3%, Kotimaista Kanan Sisäfilee, Vesimeloni, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Kotimaista Rasvaton Maustamaton Jogurtti, Pauluns Granola Kaakao & Vadelma, Korpelan Mylly Vehnälese, Canderel Stevia, Cashewpähkinät. more...
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Losing 2.1 kg a Week
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margareta911's Weight History
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