Weigh In record (no journal entry) for 17 January 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2693 kcal
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Fat: 84.84g | Prot: 191.94g | Carbs: 297.43g.
Breakfast: Кофе с Молоком, Сармич Сыр Гранд, Жареное Яйцо. Lunch: Рагу с Курицей. Dinner: Горбуша. Snacks/Other: Чернослив, Плов со Свининой, Яблоки. more...
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Losing 2.1 kg a Week
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Мария Черевкова's Weight History
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