Weigh In record (no journal entry) for 17 January 2022
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117.5 kg
Lost so far: 14.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1592 kcal
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Fat: 47.05g | Prot: 130.03g | Carbs: 160.87g.
Breakfast: Milbona High Protein Grießpudding Schoko. Lunch: Ehrmann High Protein Pudding , Ei, Dulano Delikatess Katenschinken, Güldenhof Putenbrust-Filet-Roulade, Becel Vital Omega 3 Becel Vital Omega 3, Golden Toast Vollkorn Toast, Kühne Salata, Mazola Knoblauch Öl, Weißkohl. Dinner: Aldi Passierte Tomaten, Milbona Creme Fraiche Kräuter , Nudeln (Gekocht), Aldi Thunfisch in Eigenem Saft, Zucchini, Bellasan Pflanzencreme, Zwiebeln, Lauchzwiebeln. Snacks/Other: Ritter Sport Nugat, Ehrmann High Protein Chocolate Pudding, Güldenhof Putenbrust-Filet-Roulade. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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