Weigh In record (no journal entry) for 17 January 2022
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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970 kcal
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Fat: 35.71g | Prot: 41.95g | Carbs: 123.18g.
Breakfast: Tempe Gembus, Botok, Nasi Putih, Tahu Bakso. Lunch: Lele Goreng, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Lele Goreng, Alpukat, Martabak Telur. more...
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Losing 0.2 kg a Week
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kallea.annora's Weight History
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