Weigh In record (no journal entry) for 17 January 2022
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1715 kcal
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Fat: 65.21g | Prot: 74.67g | Carbs: 200.43g.
Breakfast: Maitokahvi, Keiju Laktoositon Kasvirasvalevite 70%, Pirkka Edamjuustoviipale, Fazer Puikula Pehmeämpi Ruis. Lunch: Nuudelit, Next Level Vegan Nuggets Classic. Dinner: Vemondo Vegaaninen Levite, My Best Veggie Savutofu, Fazer 4 Kauran Patonki. Snacks/Other: Milbona Edam, Paprika (Punainen), Keiju Laktoositon Kasvirasvalevite 70%, Fazer Puikula Pehmeämpi Ruis, Banaanit. more...
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Losing 1.2 kg a Week
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