Weigh In record (no journal entry) for 17 January 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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374 kcal
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Fat: 18.42g | Prot: 20.03g | Carbs: 31.04g.
Lunch: Ayam Geprek, Nasi Putih. more...
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Gaining 0.3 kg a Week
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romadhonifi's Weight History
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